March 12, 2015 in Pain Management, Staying Active & Healthy
How often do you get to the middle of the afternoon and think to yourself, “Wow. I can’t wait to go home, kick off my shoes and RELAX!” This may be because you have had a rough day at work, you’re ready for the weekend or it could even be because your shoes are actually what’s really causing you discomfort throughout the day. Roughly 75% of people in the United States experience foot pain some time in their life. Unfortunately, the majority of Americans aren’t sure what the root cause of the pain is. Are you one of those people?
4 Reasons Your Shoes are Hurting Your Feet
- They’re too tight. Your feet need to be able to move comfortably and breathe. Wearing shoes that are too tight restricts the arch of your foot from moving freely. Many people do not realize that as we age our feet still continue to grow. Make sure you are constantly having your feet sized properly before buying shoes to avoid the side effects of restrictive shoes: bunions, corn and ingrown toenails. Don’t put your feet in a straightjacket!
- They aren’t the right type. People often forget: not all feet are the same. There are three common foot types: over-pronation, excessive supination and neutral. Our feet are our body’s first shock absorbers and foundation as a whole; therefore, wearing the wrong shoe for your foot type can increase your risk for developing serious back pain. Why you may ask? Because our feet have the ability to change the alignment in all of the structures above them, particularly the back. Pay attention to your foot type and buy shoes that will provide the right amount of support for not only your feet, but your entire body.
- They’re too high and pointy. The higher the heel, the unhealthier the foot. As we increase heel height, we also increase the amount of pressure being forced on our feet. Have you ever heard someone complain (or complained yourself) about how bad their feet hurt when wearing heels? Discomfort always comes at a price! Lower the heel height and you will reduce the amount of force (and pain) being exerted onto the base of your foot. Likewise, remember to allow your feet enough room to breathe and avoid the pointy (and sleek) looking shoes. After all, pointy shoes–which cause the big toes to be pushed inward–are the leading cause of bunions!
- They’re too flat. Yes, your shoes can be too flat. Remember those ballet flats you wore out last weekend? While they may have looked great with your skinny jeans, they did not give your feet the proper protection they needed. Try wearing shoes that offer more support and structure, as well as cushioning, to your feet.
Foot Pain Remedies
Remember the following steps to prevent foot pain in the future:
- Buy (and wear) comfortable, properly fitting shoes.
- Avoid ballet flats, high heels and pointy toed shoes.
- Wear supportive tennis shoes as much as possible.
- Do not walk long distances in anything but tennis shoes.
- Make sure your shoes fit by getting resized at least once a year.
Shoe pain can also be caused by aging, being on your feet for long periods of time, injury and being overweight. If you continue to experience pain, please consult your doctor.
We hope these tips help you relieve your foot pain! If you have any further questions on pain management, visit our pain products page or give us a call at 419.678.4979 today!