Do you wake up in the morning feeling sore and achy? Or do you get home from a long day of work and want to do nothing but sit on the couch and watch TV because your wrists, knees or back hurt too much to do anything else? You are not alone! According to the Centers for Disease Control and Prevention, one in three adults in the United States suffers from arthritis or chronic joint pain, and almost everybody experiences joint pain at some point in their lifetime.
5 Ways to Prevent Aching Joints
1.Find out what is causing the pain. Joint pain can be caused by a number of different factors, such as overuse, sprains, improper exercise form, osteoporosis, tendonitis or arthritis. Do you know what is causing your pain? Pay attention to when you notice the pain occurring and record it in a journal. If you are unable to determine the cause of the pain on your own, make an appointment to see your family doctor.
2.Treat your muscle and joint pain properly. Try using the ice therapy method: apply an ice pack on the affected area every hour for 15 minutes at a time. To avoid ice burns, do not apply the ice directly to the skin, but instead wrap the ice in a towel and then place on the affected area. Do this for a few days. You can also try using ibuprofen to reduce swelling and joint pain.
3.Include antioxidants in your diet. A couple natural substances, such as Vitamin C, are said to be effective in preventing sore muscles and joint pain. Check with your doctor before taking high doses of any vitamin. You can also try using other natural mixtures such as herbal teas to prevent or reduce joint pain.
4.Try physical therapy. Physical therapists specialize in human movement and will be able to help you determine how to navigate in order to reduce or avoid your pain. They can also show you exercises that can relieve pain. Your muscles may just need more movement in order to regain strength and create healthier joints.
5.Rest. Do not overwork your muscles and joints. Sometimes all your body needs is a little TLC: “Tender Loving Care.” Give your joints time to relax. This will help restore energy and give your body the opportunity to repair itself naturally. Do not over-demand your body to do something it is not capable of.
We hope these tips help relieve your joint pain and restore your desire and ability to be active again! Are you or a senior loved one experiencing pain from aching joints? Check out our line of pain management products or call us at 419.678.4979 today!